Monthly Archives: January 2017

Are Inversion Tables Good for Tech Workers?

Working in the tech industry has a lot of positive sides. To begin with, you are paid well. Considering the demand for tech workers today, companies are willing to pay a lot just to get the best people to join their team. Another advantage is that you can even work from home. You don’t have to be employed in a company to work in an actual office. You can work as a freelancer and look for clients online.

The down side though is that you might have to face your computer for several hours in a day. As a result, you experience back problems. You might even suffer from disc herniation especially if you have allowed yourself to not have good posture while working.

This is why you might have to consider the use of inversion tables. In fact, a lot of people are trying them out. They have gradually seen the effects of using this table for their health.

The advantages

It was in 1978 when researchers have realised that this equipment is good for lengthening the spine. It can help reduce the cases of back muscle pain. The reason is that the gravitation effect on the back is reduced. If done on a regular basis, then it can help improve disc herniation problems.

Another advantage is that it helps improve weak backs. You might suffer from this if you have weak sitting posture or you bend your back often. Those who lift heavy objects might also suffer from the same problem. With the help of inversion tables during the therapy, the problem is gradually solved. As a result, you will eliminate the need for surgeries. Back surgeries don’t guarantee positive results, and they also come with a huge risk. They are also extremely painful and would take months before you recuperate. Inversion tables on the other hand will remove the high cost of the operation and will also help save time required on improving your back problem.

Aside from back problems, it is also said that inversion tables can help relieve headaches. They are also effective in relaxing the muscles on the neck, skull and face. This means that there is proper blood flood in the lymphatic system and ultimately prevent recurring headaches.

Give it a try

In short, if you are working in the tech industry and you suffer from back problems, you might want to give the best inversion table for 2017 a try. After all, they are not that expensive. You can bring one home and try to relax by using it. You can also hire a therapist to help you during the process. If done repeatedly, it could lead to the results that you want to see.

There is just a reminder though. You have to understand that this should also be coupled with proper posture. It is not enough to undergo therapy and go back to your usual posture. It may feel good for a while, but it will go back to problems again.

The dangers of baby monitors and how you can prevent them being hacked

We use baby monitors because we want to ensure the safety of our babies wherever we go. Back then, baby monitors only reflected the noise the baby creates. If there was no noise, it meant the baby was sleeping. When the baby was awake and started crying, the monitor would alert the parents right away.

Modern monitors are a lot better as they now have videos. You don’t just listen to your baby, but you also see your baby from the screen. It means you can easily see what is going on. Even when you are at work, you can check the situation at home. This makes you even more confident. You know that wherever you may go, you can easily determine what is going on.

Though this seems like a good thing, the problem with video monitors these days is that they can be hacked. As they are connected to the Internet, there is a chance that hackers could actually penetrate the baby monitor and do something you don’t even want to imagine. Let us find out how these monitors can be hacked.

Hidden accounts

Usually, there are hidden accounts in the monitors that are used for admin support. In the event that problems occur, you can call the customer service and they can fix the problem remotely. The problem is that no matter how difficult the coding is, hackers can easily break into the system. This gives them an access to the camera which poses great risks.

Passwords

You might think that your baby monitor has password and so it is secured. The truth is that the default password that was used can be hacked and this can give them access to the monitor. There are even some brands that don’t have encryption. This makes it even easier for these hackers to penetrate the system.

What should you do?

Since these problems were exposed a couple of years ago, there were changes done in order to protect the parents and their babies. As a buyer, you need to make sure that you don’t suffer the same fate as those parents whose monitors have been hacked. Here are some tips that you can follow.

  • Buy directly from the company instead of buying second-hand monitors or those that were sold in recycle shops. They are safer and you can guarantee that no one else has accessed them before you.
  • Upon receipt of the product, you have to register it. Don’t use it without registration. This will ensure that it receives software updates designed to improve security.
  • Change the password right away. While you are still at the store, you need to ask how the password can be changed. Don’t rely on the default password for too long. Make sure the password is long and unique enough that no one can access it.
  • Firewall your privacy. Hire a professional to do it in all your internet connections and all the devices you use at home.
  • Turn off the baby monitors when not in use. Hackers can easily penetrate when the monitor is on and dull.

To top it all, you have to buy only the best video baby monitor. There are reliable brands that you can partner with. This is a serious issue that you just can’t take lightly.

Also read: Effective Steps To Start A Blog